The benefits of personal training:

• assess your current level of fitness
• consider your goals
• design an individually tailored program to help you achieve goals quickly and safely
• maximize your workout time
• relieve boredom from the same workout routine
• nutritional support
• scheduled workout time
• motivation

All of the BAC personal trainers are nationally certified by:

• ACSM American College of Sports and Medicine
• AFAA Aerobic Fitness Association of America
• ACE American Council on Exercise
• NSCA National Sports and Conditioning Association
• CSCS Certified Strength and Conditioning Specialist

Call or stop by the BAC for details and pricing information (406) 259-2626.

You can also email angie.bacfitness@yahoo.com 

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